In this present extreme technological world children are drawn towards high performance gadgets, engage with various device or watching TV most of the time. Playing outdoor games are diminishing slowly. It is getting more challenging day by day to bring them into real world environment. Cycling is a great way for kids to enjoy some sort of physical activity on a regular basis and there are many benefits of cycling for children. Though riding a bike was a favorite activities to a children, although you can introduce your children to cycling or biking, which can keep them healthy, active, and happy. There is also be a chance to become a cycling champion!!
Health Benefits of Cycling for Children
Bike riding provides many health benefits. It is one of the easiest and healthiest form of exercise. The main advantage is that it is carried out in the open air fulfilling the prime objective of exercise that is to secure and lay up a store of oxygen, which can only be fully achieved out of doors. It also avoids the monotony of indoor exercise giving a frequent change of scene with new rides, which bring fresh sights and varied routes, resulting in a complete change from everyday occupations. Now, here is the list of benefits of cycling for children.
1. Cardiovascular Exercise
Cycling is an excellent way to improve the coordination, balance and develop strong muscles. It will help to improve cardiovascular function and will sleep better at night after few hours riding. Bike riding is also a great way to help the child achieve and maintain his / her ideal weight. Fresh air is so much healthy for kids. He / she can breathe the fresh and clean air every time rides.
2. Mental Health
It is very necessary to keep a child active and healthy. If the mentality is not good or active of a kid, he / she would not be attentive in any activities. It can prevent childhood obesity and helps your kids to gain more stamina. Bike riding can increase happiness and release stress, nevertheless it’s an excellent way to create a lot of social connections.
3. Keep Active
Spending time on indoor virtual games mistreatment gadgets confine the kids to be inside and makes them lazy and inactive. Cycling is the great way to get the heart racing. Inactivity will cause numerous health problems and childhood obesity, not only in adults however in kids as well. Cycling is one of the best activities to reduce weight and keep them active. It is additionally the most moderate type of exercise that’s extremely appealing to the children.
4. Strength & Muscle Mass Building
Although cycling is considered by many of us as the exercise for the legs. But, it doesn’t develop any one set of muscles excessively. As in other exercises of speed, the chest is strengthened and enlarged; the arms and fingers become firmer in action; and every function of the various organs receive invigorating encouragement. It helps with improved muscle strength, robust bones and higher co-ordination. The nerves are relaxed, the muscles rested and the circulation stimulated.
5. Loosing Excess Fat
Cycling can be the easiest and best way to lose extra fat. Some of the parents are concerned about over weight of their child. At the time they can introduce cycling with their kids, which is very helpful to reduce extra weight or fat. It is good enough cycling for few hours in a day to compressing excess fat or weight.
6. Relieves Stress
Cycling is a wonderful stress buster. Kids have a busy day in school and feel fully drained move into the evenings. Now a bike riding can help them recharge their energy. It only requires a short ride to boost the circulation into healthy activity, to relax strained nerves, refresh tired muscles, and clear the brain. A brisk ride of an hour, or half an hour, daily, provides a feeling of physical satisfaction. The nerves are relaxed, the muscles rested and the circulation stimulated.
7. Energizes Them
A bike riding can energize the kids easily. At the riding time in outdoor they will get ‘Vitamin D’ from the natural source of the sun. They will also get fresh air for long breathe, which is more important to keep healthy for a child and they could sleep well. As they enjoy going out more, it may reduce the gadget obsession and TV addiction. When they stepping out of home for cycling, moving around confidently, it provides perfect balancing and coordination of their bodies.
8. Boost Their Brain
When kids step out from home for cycling outdoor they will have to careful about roads, traffics and every movement. At that time their brain can be used perfectly and improve also. It only requires a short ride to boost the circulation into healthy activity, to relax strained nerves, refresh the mind, and clear the brain.
9. Provide Emotional Benefits
Another health benefit provided by cycling could be a boost in confidence. It permits kids to become more aware of their own body, whereas the surroundings and feel more responsible. It helps them understand the world around them and prepares them to induce acquainted with their surroundings. Their confidence helps them in being comfortable once they are out of the house, without stepping into a zone of concern or helplessness.
Other Admissible Benefits of Cycling
It is a great bonding with the children and parents while they are leave home for cycling with their family. It’s a great way to spend some quality time out of the house with the family together. Rather than watching TV or engaged on your several tablets, it’s a lot of fun to travel for a family ride on respective bicycles.
Cycling can increases social network with kids and the people of neighborhood. It enhance the children’s communication skill and gives them an opportunity to make new friends, where they can also share their views, secrets, and fun together. The joy of getting fun riding as a group will be even a lot of enriching than riding alone.
3. Free Transport
It is a great way and big opportunity to travel around town for free. And children are also can go to school, park, playground or any sports activities.
4. Environment Friendly
A bike is much better for environment than other vehicles. Because, it decreases the carbon emissions, what a car or engine vehicles don’t do. There are no problems about parking and easier for traffic. So, there is less pollution and we will get a healthier place to live, less stressful and greener community.
Although bike riding or cycling is very beneficial and keep the children healthy with happy, it is mandatory to follow some safety guidelines. Then kids could enjoy fully those benefits, which are in the list of “benefits of cycling for children”. Most of the cycle or bike are manufactured based on international standards. So, if your child is beginner, then you must install safety stabilizer wheel. Using a helmet is very much important for your child because of accidental head injury. A small head injury also can hamper the brain of your child. Now, make sure your child wear a helmet. Safe cycling cloths, guarders, and proper bike maintenance is also important for safety.